Yoga programs for all ages and all abilities.
Yoga is for everyone. We believe everyone should have the opportunity to benefit from a regular yoga practice.
The lifelong tools learned through yoga continue to give long after we step off our mats.
All programs are welcoming to those living with disabilities, special needs, disadvantages, illness, disease, or other life challenges.
Our focus is on helping children and adolescents develop a positive-self concept, teaching them how to better relate to others and the world they live in, reducing anxiety and managing healthy emotions. Increased awareness, self-control, coordination and balance, mental focus, physical strength and flexibility, are enhanced in a fun, comfortable environment.
Classes can be divided by grade, age or ability.
stillness. gratitude. empowerment. creativity. flexibility. strength. confidence. patience. education.
Adult & Senior
Often times we are so busy in routines, that we forget to replenish our minds and bodies.
The benefits of yoga will change your life to help you optimize your life and support your whole Self.
& Special Events
From weekly staff yoga classes, to private events, conferences, YFL provides quality yoga experience to reduce stress, increase focus and cognitive performance, and optimize the ability to be your best Self.
Benefits of yoga are endless and are found in as little as one class.
Individuals practicing yoga on a consistent basis receive long-term positive improvements.
Benefits are inclusive to every individual, including those with physical or mental disabilities.
Improved attention and focus control
Improved cognitive efficiency
Reduced anxiety and general distress
Reduced negative thought patterns
Reduced negative behavior, hostility, anger, early drug/alcohol use
Improved resilience to stress and greater sense of calm
Improved social well-being and coping skills
Improved emotions, self-esteem and fatigue
Improved physical abilities and kinesthetic awareness