This workshop is for those who teach yoga, barre, Pilates, spin, group fitness, CrossFit, or any other movement based program. It provides an indepth look at how language affects our performance and explains how to optimize communication when teaching movement based classes.

This workshop will educate, inspire and motivate you to optimize your life and the lives of others using scientifically proven methods.

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This workshop explores and teaches:

• The powerful subconscious mind and its relationship to exercise

• The mindful use of language as a movement educator

• The importance of body language

• Cultivating compassion

• The science of affirmations and how to use them impactfully in fitness instruction

• Creative Cueing

• Cueing for individuals with special needs

• Tips and gems for leading great classes 

 

Learning Objective:

At the end of this workshop, movement educators will have an understanding of how the mind processes information during exercise, how to maximize their ability to communicate and inspire success through powerful language, and how to cultivate an environment that supports optimum potential for their students.

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No yoga experience required.
Yoga Teachers registered under Yoga Alliance may receive 5 CEU credits.